Tag Archives: Leaky Gut Syndrome

The Great Egg Debate

Eggs, or no eggs:  that is the question.  Whether ’tis nobler in the mind to suffer the slings and arrows of the autoimmune system, or to eat eggs against a sea of troubles, and by opposing, end them?  Yes, I … Continue reading

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Blueberry Paleo Pancakes with Blueberry Sauce

I’ve been following the autoimmune protocol for the last 2 weeks.  I’m still winging this whole thing and just experimenting to see what works.  Last night, I was hungry through most of the night so I didn’t really sleep well. … Continue reading

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German Sweet Potato Salad – Autoimmune Protocol Friendly

It seems like every time I try another way to tackle my health, I have to relearn things about cooking.  Granted, cooking under the autoimmune protocol is not a lot different from paleo, but finding spices and condiments that work … Continue reading

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The Autoimmune Protocol – Lemon and Kale Chicken Soup

I’ve been on the paleo diet for over a year.  I think I was hoping for BIG changes in my health.  Admittedly, I’ve made some strides in the past year.  The biggest stride I made was in my immune system. … Continue reading

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Christmas Time’s a Comin’: Paleo Sonja Henies

I have to admit:  I haven’t been much in the mood for making Christmas cookies this year. My daughter and I don’t eat them and my sons, well, they don’t need to eat them, and even though my husband loves … Continue reading

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Just in Time for Thanksgiving: Paleo Stuffing

Yes, I know, technically this isn’t stuffing:  it’s dressing.  But, for the sake of confusion (like people thinking it’s salad dressing), I’m calling it stuffing right now.  I gave this a whir this weekend at a church harvest dinner we … Continue reading

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Homemade Mayonnaise

I don’t often eat mayo, mainly because I just don’t eat sandwiches any more.  Occasionally, I’ll use it for making dairy free ranch dressing.  I can’t believe that it took this long, but I decided to try to make my … Continue reading

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