Tag Archives: Adrenal Fatigue

Blueberry Paleo Pancakes with Blueberry Sauce

I’ve been following the autoimmune protocol for the last 2 weeks.  I’m still winging this whole thing and just experimenting to see what works.  Last night, I was hungry through most of the night so I didn’t really sleep well. … Continue reading

Posted in Autoimmune Protocol, Diet and Health, Paleo Diet | Tagged , , , , , , , , | Leave a comment

German Sweet Potato Salad – Autoimmune Protocol Friendly

It seems like every time I try another way to tackle my health, I have to relearn things about cooking.  Granted, cooking under the autoimmune protocol is not a lot different from paleo, but finding spices and condiments that work … Continue reading

Posted in Autoimmune Protocol, Diet and Health, Paleo Diet | Tagged , , , , , , , , , , , , | Leave a comment

The Autoimmune Protocol – Lemon and Kale Chicken Soup

I’ve been on the paleo diet for over a year.  I think I was hoping for BIG changes in my health.  Admittedly, I’ve made some strides in the past year.  The biggest stride I made was in my immune system. … Continue reading

Posted in Autoimmune Protocol, Diet and Health, Paleo Diet | Tagged , , , , , , , | Leave a comment

Breakfast Time: Roasted Sweet Potatoes

We eat sweet potatoes all of the time: for breakfast, lunch, and dinner.   You probably already know that they’re one of those super foods:  high in potassium, magnesium, beta carotene, vitamin B6, vitamin D, vitamin C.  Plus, the fiber … Continue reading

Posted in Diet and Health, Paleo Diet | Tagged , , , , , , , , | 4 Comments

Christmas Time’s a Comin’: Paleo Sonja Henies

I have to admit:  I haven’t been much in the mood for making Christmas cookies this year. My daughter and I don’t eat them and my sons, well, they don’t need to eat them, and even though my husband loves … Continue reading

Posted in Diet and Health, Paleo Diet | Tagged , , , , , , , , | Leave a comment

Winter’s Here: Time for Comfort Food. Chicken and Paleo Dumplings

So it’s fall here in upstate New York.  Fall is awesome.  I love everything about it:  the smell of the maple leaves when they crunch under your feet, bonfires, apple picking, cool nights, rain that makes the leaves more colorful. … Continue reading

Posted in Diet and Health, Paleo Diet | Tagged , , , , , , , | 4 Comments

Ghee – Golden Goodness

Okay, so my formative years were in the late seventies and early eighties:  20 minute workouts with the women in thong leotards, saccharin, low fat, no fat, sweat bands – the works.  With all of this hype forming my entire … Continue reading

Posted in Diet and Health, Paleo Diet | Tagged , , , , , , | 6 Comments