Author Archives: Markowskis

About Markowskis

Were a family sold out to serving the Lord: "Serve the LORD with gladness: come before his presence with singing." - Psalm 100:2

The Great Egg Debate

Eggs, or no eggs:  that is the question.  Whether ’tis nobler in the mind to suffer the slings and arrows of the autoimmune system, or to eat eggs against a sea of troubles, and by opposing, end them?  Yes, I … Continue reading

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Blueberry Paleo Pancakes with Blueberry Sauce

I’ve been following the autoimmune protocol for the last 2 weeks.  I’m still winging this whole thing and just experimenting to see what works.  Last night, I was hungry through most of the night so I didn’t really sleep well. … Continue reading

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German Sweet Potato Salad – Autoimmune Protocol Friendly

It seems like every time I try another way to tackle my health, I have to relearn things about cooking.  Granted, cooking under the autoimmune protocol is not a lot different from paleo, but finding spices and condiments that work … Continue reading

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The Autoimmune Protocol – Lemon and Kale Chicken Soup

I’ve been on the paleo diet for over a year.  I think I was hoping for BIG changes in my health.  Admittedly, I’ve made some strides in the past year.  The biggest stride I made was in my immune system. … Continue reading

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Paleo ‘Rye’ Bread

Okay, I’m going to get this out in the open:  corned beef and cabbage is overrated.  Sorry.  Not that I’m put off by boiled dinners.  I love pot roast with mushrooms.  I don’t know.  Something about cabbage being boiled until … Continue reading

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Ethiopian Spicy and Sweet Meatballs

When I lived in Rochester, there was this Ethiopian restaurant I used to go to.  A salesperson that I dealt with used to bring me there a lot and I loved it.  One of my co-workers used to tease me … Continue reading

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Paleo Pitas

I make this Greek chicken a lot:  marinated in olive oil, lemon, garlic, and basil.  It’s one of my family’s favorite ways to eat chicken.  Of course, it’s better on the grill, but seeing as though my grill is still … Continue reading

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